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Saturday, April 1, 2017

Happy Birthday Coach DOM!

Warm Up: Dynamic Drills


Toes to Bar / Hanging Knee Raises (Use a thumb under grip)

Strength: 5 Sets

10 Weighted Step Ups (Dumbells or Kettlebells)
10 Deadlifts (Barbell with Light Weight – focus on technique & proper set up)

WOD: 10 Minute AMRAP with a partner

10 Hanging Knee Raises or Sit Ups
10 Kettlebell Deadlifts

Game: Running Bases

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