Happy Birthday Coach DOM!
Warm Up: Dynamic Drills
Skill:
Cartwheels
Toes to Bar / Hanging Knee Raises (Use a thumb under grip)
Strength: 5 Sets
10 Weighted Step Ups (Dumbells or Kettlebells)
10 Deadlifts (Barbell with Light Weight – focus on technique & proper set up)
WOD: 10 Minute AMRAP with a partner
10 Hanging Knee Raises or Sit Ups
10 Kettlebell Deadlifts
Game: Running Bases