Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 1, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
8 Wall Balls
6 Toes to Bar
3 Clean and Jerks

C1&2: rest

D: Team Met Con
Complete the following in teams of two in 20 minutes
250 Wall Balls 20/14
150 Toes to Bar
50 Clean and Jerks 155/115

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