Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

North Shore Middle School

Welcome to RADD CrossFit!

Warm Up: Pizza Tag

Agility: Cone Drills | Agility Ladder

Strength/Skill: Squat & Back Squat

Skill: Rope Climbs & Bar Hangs

Met Con: 10 Minute AMRAP With a Partner…

Partner A
5 Burpees
10 Squats
15 Sit Ups

Partner B
AMRAP Row

 

 

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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