Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03.30.2020

RADD CrossFit – CrossFit

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Warm-up (No Measure)

1 ROUND

400m Run

10 Single DB Front Squats

10 Single DB Push Press

10 Single DB Thrusters

15 Burpees

*Establish standards/load for today’s workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

400m Run

20 Single DB Thrusters

10 Burpees Over DB

(Score is Rounds + Reps)

Metcon (No Measure)

2-3 SETS

5/5 Arnold Presses

20 Alt. Object Slides

30 Russian Twists

(No Measure)

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