1. Warm Up
3 sets
200 Meter Run
10 Air Squats
2. Prep
3 sets
10, 8, 6 reps
Back Squats
3a. Strength
3×3 Back Squat
3b. Endurance
20rowTT
20 minutes
Max distance row
4. Met Con
Complete the following
800 Meter Run
20 Back Squats 135/95
800 Meter Run
20 Front Squats 135/95
800 Meter Run
20 Overhead Squats 135/95
