Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Monday, September 25, 2017

1. Warm Up
3 sets
200 Meter Run
10 Air Squats

2. Prep
3 sets
10, 8, 6 reps
Back Squats

3a. Strength
3×3 Back Squat

3b. Endurance
20rowTT
20 minutes
Max distance row

4. Met Con
Complete the following
800 Meter Run
20 Back Squats 135/95
800 Meter Run
20 Front Squats 135/95
800 Meter Run
20 Overhead Squats 135/95

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