Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, September 18, 2017

1. Warm Up
30 Double Unders
10 Plate Squats to Overhead
10 Burpees

2. Prep
3 sets
6 Toes to Bar
6 Med Ball Step Ups

3. Met Con
Complete 4 rounds
15 Toes to Bar
20 Med Ball Step Up 20/14 24/20

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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