Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, September 11, 2017

A: Warm Up
Dynamic Drills

B: Prep
3 sets
200 meter Run
10 Lunges

C: Met Con
“Sea Cliff Steps”
20:01 AMRAP
Stair climb

RX Weighted vest 20/14
SC body weight
BG walk down hill

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information