1. Warm Up
3 sets
200 Meter Kettlebell Front Rack Carry
10 Burpees
2. Prep
3 sets
20 Double Unders
10, 6, 3 Back Squats
10 Push Ups
3a. Strength
1 RM Back Squat
3b. Endurance
3 sets
200 Meter Trueform run
4. Met Con
Complete 3 rounds
75 Double unders
20 Back Squats 115/75
15 Push Press 115/75