Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, October 2, 2017

1. Warm Up
3 sets
10 Plate Squats
10 Push Ups

2. Prep
3 sets
10, 8, 6 Back Squats
3 Handstand Push Ups

3a. Strength
3×3 Back Squat

3b. Endurance
5 rounds
400 run
10 goblet squats

4. Met Con
EMOM 14 minutes
EVEN: 5 Front Squats 185/135
ODD: 10 Handstand Push Ups

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