Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, October 16, 2017

1. Warm Up
3 rounds in teams of 3
Hollow Hold
Squat Hold
200 Meter Run

2. Prep
3 sets
10 Calorie Row
20 Double Unders
10 Air Squats

3. Met Con
Complete 4 rounds
1 minute AMRAP Cal Row
1 minute AMRAP Double Unders
1 minute AMRAP Air Squats
1 minute rest

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information