1. Warm Up
In groups of 3 complete 4,000 meter on the rower
2. Prep
3 sets
6 Deadlifts
3 Push Jerks
3 Split Jerks
3. Weightlifting
Push/Split Jerk to a heavy single
4. Met Con
12 minute AMRAP
10 Deadlifts 135/95
10 Push Jerks 135/95
40 Double Unders