Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Monday, November 20, 2017

1. Warm Up
30 Kettlebell Goblet Squats
30 Push Ups

2. Prep
3 sets
10, 8, 6 Back Squats

3. Strength
3×5 Back Squat

4. Met Con
Complete 2 rounds
40 Kettlebell Swings 53/35
40 Burpees
40 Kettlebell Lunges 53/35
40 Toes to Bar

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