Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, November 13, 2017

1. Warm Up
In teams of 2 AMRAP 6 minutes
250 Meter Row
AMRAP Burpees

2. Prep
3 sets
6 Sit Ups
6 Air Squats
6 Calories

3. Met Con
20 minute AMRAP
20 Sit Ups
20 Air Squats
20 Calories Bike or Row

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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