Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 6, 2017

Warm Up: 5 Minute AMRAP (Place a Floor Spot in each corner of the Kids room)

5 Push Ups
Skip to the next floor spot
5 Sit Ups
Bear Crawl to the next floor spot
5 Squats
Skip to the next floor spot
5 Jumping Jacks
Bear Crawl to the next floor spot

Strength: 5 Sets

10 Kettlebell Lunges
10 Kettlebell Step Ups
50 Yard Sled Drags (Heavy)

WOD: AMRAP

Bar Rows
Push Ups
Air Squats

Game: Coach’s Choice

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