Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 28, 2016

A: Warm Up
8 “Tabata” Intervals
Air Squats
Anchored Abmat Sit Ups

B: Prep
:30 sec on :5 sec off
Band Stretches (hip, shoulder)

Review movements and establish weight/standard

C1: Strength
Front Squat
3 sets x 5 reps @ 40, 50, 60%
C2: Endurance
10 minutes easy
Run, Row, Bike

D: Met Con
Every 3 minutes for 5 rounds
40 Double Unders
20 Burpees
AMRAP Toes to Bar
Score is total toe to bar reps

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