Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 27, 2017

A: Warm Up
4 sets
20 sec Plank Hold
20 sec Hollow Hold
20 sec Sit ups
20 seconds rest

B: Mobility/Prep
Mobility – coach’s choice
Review row

C: Met Con
8 sets
250 Meter Row

Each set should be max effort. Score your highest time. Rest as needed between sets. Alternate in groups of 2 or 3.

D: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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