Warm Up: 5 Minute AMRAP (Place a Floor Spot in each corner of the Kids room)
5 Push Ups
Skip to the next floor spot
5 Sit Ups
Bear Crawl to the next floor spot
5 Squats
Skip to the next floor spot
5 Jumping Jacks
Bear Crawl to the next floor spot
Strength: 5 Sets
10 Kettlebell Lunges
10 Kettlebell Step Ups
50 Yard Sled Drags (Heavy)
Skill: Hand Stand Practice (Progressions for Hand Stand Push Ups)
WOD: 6 – 8 Sets
1 Minute Max Distance Sprint on the turf (rest as needed)
Game: Rocks Paper Scissors Tag. If you lose, you’re it!