Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 21, 2016

A: Warm Up
6 minute AMRAP alternating with a partner
30 Double Unders
10 Push Ups

B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches

C1: Strength
Front Squat
Establish a 1 RM in 20 minutes
C2: Endurance (long)
20 minutes for max distance (row, run, bike)

D: Met Con
On a 15 minute timer
150 Wall Balls 20/14
every time you stop complete 10 Burpees

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