Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 20, 2017

Warm Up: 5 Minute AMRAP (Place a Floor Spot in each corner of the Kids room)

5 Push Ups
Skip to the next floor spot
5 Sit Ups
Bear Crawl to the next floor spot
5 Squats
Skip to the next floor spot
5 Jumping Jacks
Bear Crawl to the next floor spot

Strength: 5 Sets

10 Kettlebell Lunges
10 Kettlebell Step Ups
50 Yard Sled Drags (Heavy)

Skill: Hand Stand Practice (Progressions for Hand Stand Push Ups)

WOD: 8 Minute AMRAP

Agility Ladder (Change the drill after each round)
50 Yard Shuttle Run
10 Burpees

Game: Hot Potato

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