Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, March 14, 2016

A: Warm Up
2 sets
15 Air Squats
15 Push Ups
15 GHD Hip Extensions

B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulder)

Review movements and establish weight/standard

C1: Strength
Front Squat
8 sets x 3 reps @ 80%
C2: Endurance (Short)
6 rounds
1 minute SPRINT
1 minute rest

D: Met Con
10 minute AMRAP
15 Thrusters
30 Double Unders

RX 95/65
BG 75/55
SC 65/45

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