Warm Up: 5 Minute AMRAP (Place a Floor Spot in each corner of the Kids room)
5 Push Ups
Skip to the next floor spot
5 Sit Ups
Bear Crawl to the next floor spot
5 Squats
Skip to the next floor spot
5 Jumping Jacks
Bear Crawl to the next floor spot
Strength: 5 Sets
10 Kettlebell Lunges
10 Kettlebell Step Ups
50 Yard Sled Drags (Heavy)
Skill: Hand Stand Practice (Progressions for Hand Stand Push Ups)
WOD: 7 Minute AMRAP
10 Jump Ropes
10 Hand Release Push Ups
Game: Target Practice
Hold a hula hoop up. Each child gets 5 attempts to throw the ball through the hoop. The child who has less successful attempts has to do 5 burpees. Adjust the distance of the hoop to make it more challenging.
