A: Warm Up
In 10 minutes do 3 sets
10 Sit Ups
10 Air Squats
10 Push Ups
10 GHD Hip Extensions
10 Pull Ups
B: Mobility/Prep
1. Single Leg Flexion
2. Banded Overhead Distraction
Review movements and establish weight/standard
C1: Strength
Back Squat 10 RM
C2: Endurance
4 x 400 run
(200 hard 200 easy)
D: Met Con
On a 15 minute timer complete 3 rounds of
400 Meter Run
21 Burpee Box Jumps 24/20
