A: Warm Up
30 Kettlebell Swings
30 Burpees
Choose B1 or B2
B1: Strength
Back Squat 3×5
Three working sets begin when the weight gets heavy. The last set should be the heaviest you can handle for the day.
B2: Cardio
20rowTT
20 minutes
Max distance row
C: Met Con
EMOM 10 minutes
3 Front Squats
3 Push Jerks
