Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Monday, July 31, 2017

A: Warm Up
30 Kettlebell Swings
30 Burpees

Choose B1 or B2

B1: Strength
Back Squat 3×5
Three working sets begin when the weight gets heavy. The last set should be the heaviest you can handle for the day.

B2: Cardio
20rowTT
20 minutes
Max distance row

C: Met Con
EMOM 10 minutes
3 Front Squats
3 Push Jerks

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