A: Warm Up
2 sets
250 Meter Row
15 Burpees
Choose B1 or B2
B1: Strength
Back Squat 3×5
Three working sets begin when the weight gets heavy. Pyramid up in weight. The last set should be the heaviest you can handle for the day.
B2: Cardio
2×10
200m run X 10
30s rest between each
C: Met Con
Complete 3 rounds
100 Double Unders
50 Air Squats
25 Calories Bike or Row
