Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, July 3, 2017

A: Warm Up
2 sets
250 Meter Row
15 Burpees

Choose B1 or B2

B1: Strength
Back Squat 3×5
Three working sets begin when the weight gets heavy. Pyramid up in weight. The last set should be the heaviest you can handle for the day.

B2: Cardio
2×10
200m run X 10
30s rest between each

C: Met Con
Complete 3 rounds
100 Double Unders
50 Air Squats
25 Calories Bike or Row

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