A: Warm Up
3 sets
10 Air Squats
10 Push Ups
10 Vertical Jumps
10 Kipping Swings
Choose B1 or B2
B1: Strength
Back Squat 3×5
40-60% of your 1 rep max. Focus on tempo and form for each set.
B2: Cardio
Keepmovin’
Complete 4 rounds
200 m run
400 m row
C: Met Con
12 minute AMRAP
15 Burpees
15 Box jump over 24/20
10 Toes to Bar