A: Warm Up
In 10 minutes do 3 sets of
10 DB Front Squats
10 DB Push Press
10 DB Row
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: Strength
Back Squat 5, 3, 1, 1, 1
C2: Endurance
200 row 200m run
400 row 400m run
600 row 600m run
D: Met Con
On a 10 minute timer complete 5 rounds of
30 Double Unders
21 Wall Balls 20/14
9 Toes to Bar
