Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, January 29, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
20 minute AMRAP
10 Back Squats 135/95
15 Push Ups
20 Double Unders

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information