Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, January 22, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3a. Strength
15 minutes
3×5 Back Squat 85%
Goal is speed on reps with minimal rest.

5 sets
10 Calorie Row
rest

4. Met Con
15 minute AMRAP
20/14 Calories Bike or Row
15 Wall Balls 20/14
10 Handstand Push Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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