Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Monday, January 15, 2018

1. Warm Up
Coach’s Choice

2. Prep
2-3 sets
5 Back Squats

3a. Strength
15 minutes
3×5 Back Squat 80%
Goal is speed on reps with minimal rest.

3b. Endurance
Complete 3 rounds
30 Double Unders
20 Air Squats
10 Calorie Bike

4. Met Con
10 minute AMRAP
10 Handstand Push Ups
10 Right Arm Kettlebell Front Rack Lunge 53/35
10 Left Arm Kettlebell Front Rack Lunge 53/35
10 Calories Bike or Row

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