Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, February 5, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
1×5 Back Squat

4. Met Con
Complete the following
75 Wall Balls 20/14
50 Toes to Bar
25 Wall Balls 20/14

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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