Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, December 4, 2017

1. Warm Up
4 minute AMRAP
10 Plate Squats
10 Dumbbell Strict Press

2. Prep
3 sets
5 Back Squats
5 Push Jerks

3a. Strength
3×5 Back Squat

3b. Endurance
Complete the following
60 Calorie Row

4. Met Con
21 – 15 – 9 reps
Push Jerk 135/95
Pull Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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