Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, December 11, 2017

1. Warm Up
Relay Races

2. Prep
3 sets
6 Kettlebell Swings
6 Air Squats
6 Sit Ups

3. Met Con
Complete 5 rounds
25 Kettlebell Swings 53/35
50 Air Squats
25 Sit Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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