Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, August 28, 2017

A: Warm Up
2-3 sets
250 Meter Row

B: Prep
Review Rower

C: Met Con
2,000 Meter Row

D1: Strength
3×3 Back Squat

D2: Endurance
2×10
200m run X 10
30s rest between each

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