Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, August 14, 2017

A: Warm Up
3 sets
250 Meter Row
10 Burpees

Choose B1 or B2

B1: Strength
Back Squat 3×5
Complete three heavy working sets. Attempt a 5 rep max if feeling good.

B2: Cardio
3by20
20 min AMRAP
Row 800
Run 400
Bike 15 cal

C: Met Con
Complete 10 Rounds
10 Push Ups
15 Sit Ups

Score: time

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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