A: Warm Up
In 10 minutes do 3 Rounds
10 Push Ups
15 Hollow Rocks
20 Mountain Climbers
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: Strength
Deadlift 5×5
C2: Endurance
30,20,10 air squats
600,400,200 run
D: Met Con
12 Minute AMRAP
12 Deadlifts
6 Shoulder to Overhead
12 Box Jumps
RX 135/95
SC 115/75
BG 95/65