Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, April 3, 2017

A: Warm Up
1,000 meter row

B: Mobility/Prep
Mobility – coach’s choice
Review bar facing burpee and back squat

C: Met Con
Death by
Bar facing Burpees

D1: Strength
Back Squat build up to a heavy single

D2: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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