Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, April 18, 2016

A: Warm Up
In 10 minutes do 2 sets
200 Meter Run
15 Hip Extensions
15 Sit Ups

B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches

Review movements and establish weight/standard

C1: Strength
Back Squat 8×3 @ 85%

C2: Endurance (long)
Run, Row, Bike for 18 minutes

D: Met Con
On a 15 minute timer complete 4 rounds of
400 Meter Run
20 Box Jump Over 24/20
15 Toes to Bar

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