Warm Up: 5 Minute AMRAP
4 Broad Jumps
4 Lunges
Bear Crawl to the end of the turf
Strength: 5 X 7
Press (Use an empty barbell and focus on good form, weight will increase each week as form gets better)
Goblet Squat
Skill: 5 Sets
Toes to Bar (Practice Kipping)
30-Second Plank Holds Between Sets
WOD: 6 Minute AMRAP…
10 Sit Ups
10 Burpees
10 Plate Jumps
10 Air Squats
Game: Med Ball Bowling