Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

GAINZ N’ GRILLIN

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up

5 minutes Cardio (run, bike, or row)

3×5 Squat, Deadlift, or Bench

Start with the empty bar then build up with each set but be conservative. Do less sets of 5 reps if know you fatigue easily.

1×3 Squat, Deadlift, or Bench

The weight should be getting heavy

1×2 Squat, Deadlift, or Bench

The weight should be heavy

At this point you should be checking in on the attempt sheet

2×1 Squat, Deadlift, or Bench

Do singles at a weight slightly below your attempt

Back Squat (1)

Deadlift (1)

Bench Press (1)

FREE Download

Workout From Home

Let’s Chat