A: Warm Up
In 10 minutes do 3 sets
10 GHD Hip Extensiosn
10 Reverse Hypers
10 Good Mornings
10 Press
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C: Strength
Push Press 5, 3, 1, 1, 1
C2: Endurance
Row 200, 400, 600
Run 200, 200, 200
D: Met Con
3 Rounds
400 Meter run
20 Chest to Bar
10 Deadlifts
RX 275/185
SC 205/115
BG 165/75