Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, September 29, 2017

1. Warm Up
3 sets
200 Meter Run
10 Plate Ground to Overhead

2. Prep
3 sets
10, 8, 6 reps
Hang Cleans
Push Press
Push Jerks

3a. Strength
3×3 Push Press

3b. Endurance
20rowTT
20 minutes
Max distance row

4. Met Con
Complete 10 rounds
20 Double Unders
4 Hang Cleans 135/95
4 Push Jerks 135/95

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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