Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Friday, September 22, 2017

1. Warm Up
6 minute AMRAP
In teams of 3
5 Laps Shuttle Run
AMRAP Burpees
AMRAP Plate Squats

2. Prep
3 sets
2 Laps Farmers Carry
5 Handstand Push Ups
5 Overhead Squats

3. Met Con
18 minute AMRAP
200 Meter Farmers Carry 53/35
15 Handstand Push Ups
15 Overhead Squats 95/65

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