1. Warm Up
6 minute AMRAP
In teams of 3
5 Laps Shuttle Run
AMRAP Burpees
AMRAP Plate Squats
2. Prep
3 sets
2 Laps Farmers Carry
5 Handstand Push Ups
5 Overhead Squats
3. Met Con
18 minute AMRAP
200 Meter Farmers Carry 53/35
15 Handstand Push Ups
15 Overhead Squats 95/65
