A: Warm Up
In 10 minutes do 3 sets
10 DB Press
10 Kettlebell Swings
10 Sit Ups
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C: Strength
Push Press 3×5 deload
C2: Endurance
800 Meters Easy
D: Met Con
12 Minute AMRAP
50 Air Squats
30 Box Jumps 24/20
3 Push Jerk
RX 185/135
SC 135/95
BG 95/65
