Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, September 16, 2016

A: Warm Up
In 10 minutes do 3 sets
10 DB Press
10 Kettlebell Swings
10 Sit Ups

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C: Strength
Push Press 3×5 deload

C2: Endurance
800 Meters Easy

D: Met Con
12 Minute AMRAP
50 Air Squats
30 Box Jumps 24/20
3 Push Jerk

RX 185/135
SC 135/95
BG 95/65

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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