Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Friday, September 15, 2017

A: Warm Up
4 minute AMRAP
10 Kettlebell Swings
10 Air Squats

B: Prep
Review Snatch

C: Met Con
Complete for time
60 Snatches 95/65

D1: Strength
3×3 Push Press
3×3 Back Squat

D2: Endurance
Steady 3k
Row 3000m

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