A: Warm Up
In 10 minutes do 3 sets
10 DB Front Squats
10 Vertical Jumps
10 Reverse Hyper
10 GHD Hip extensions
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C: Strength
Push Press 5×5 (add 5-10 lbs)
C2: Endurance
Run 600, 400, 200, 200, 200
30s rest between rounds
D: Met Con
10 minute AMRAP
50 Double Unders
10 Front squats
