Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, October 6, 2017

1. Warm Up
3 sets
10 Air Squats
10 Push Ups
10 GHD Hip Extension or Reverse Hyper
10 Hollow Rocks

2. Prep
3 sets
10, 8, 6 Push Press
25 ft. Walking Lunge
5 Toes to Bar

3a. Strength
3×3 Push Press

3b. Endurance
5 rounds
400 run
10 goblet squats

4. Met Con
Complete 5 rounds
50 ft. Dumbbell Front Rack Walking Lunge
15 Toes to Bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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