Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, October 27, 2017

1. Warm Up
Dynamic Drills

3a. Strength
1 RM Push Press

3b. Endurance
3 sets
200 Meter Trueform run

4. Met Con
10 minute AMRAP
10 Power Cleans 135/95
10 Power Cleans 155/105
10 Power Cleans 185/115
10 Power Cleans 205/125
Power Cleans 225/135 AMRAP

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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