Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, October 20, 2017

1. Warm Up
6 minute AMRAP with a partner
4 Laps Bear Crawl
AMRAP Burpees

2. Prep
3 sets
6 Sit Ups
6 Double Kettlebell Lunge Steps
6 Double Kettlebell Push Press

3. Met Con
14 minute AMRAP
30 Sit Ups
20 Double Kettlebell Lunge Steps 35/25
10 Double Kettlebell Push Press 35/25

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information