Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Friday, November 17, 2017

1. Warm Up
30 Burpee Box Jumps/Step Ups

2. Prep
3 sets
6 Power Snatches
20 Double Unders

3. Met Con
12 minute AMRAP
15 Power Snatch 95/65
30 Double Unders

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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