A: Warm Up
On a 6 minute timer complete
15 man makers 40/25
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches
Review movements and establish weight/standard
C1, C2, & C3: off
D: Met Con
60 Double Unders
30 Shoulder to Overhead
40 Double Unders
20 Shoulder to Overhead
20 Double Unders
10 Shoulder to Overhead
Barbell
RX 95/65
SC 75/55
BG 65/45